This program is for everyone seeking a mind-body connection through a fun, effective, and unique form of exercise from the comfort of their home or anywhere on the go with internet capabilities. WHO CAN THIS PROGRAM HELP? Individuals living sedentary lifestyles who want to start moving their bodies again. Those who need to decrease mental, physical, and emotional stress. People who desire a higher level of cognition efficiency. Those who want to learn how to box from home. Individuals who want to exercise on their own time. Those who want to be proactive with improving balance, mobility, coordination, reflexes, cognition efficiency, and more. AND People dealing with chronic diseases such as: Early On-set Parkinson's Disease, Early On-set Alzheimer's Disease, COPD, Rheumatoid Arthritis, MS, and Other ailments harming the brain.